Crawckers

Rawesome. Just rawesome. I mispelt crackers as 'crawckers', cause well, they were raw, but can be done in the over too. Leftover kamut sprouts, soaked flax seed, soaked buckwheat, and variations on all of the above, made some incredible crackers that we enjoyed with nut milks, or with cheese, or just plain. The students made these in our cracker workshop, and of course, they sweet-starved students made ALL sweet crackers and almost no savoury!! haha... carob, cardamom, orange juice, stevia, yacon, vanilla, and anything else non-Dampening yet sweet they could find! They were good, I'll admit, and were gone pretty fast!!

To learn how to make these, you pretty much need to attend one of our workshops or retreats. Bo! Really, they're easy, but so much easier to teach in person than blogging about it. Maybe we should make a video about it. Yeah, that's what we'll do... stay tuned.

Raw, Fermented, Sprouted bread

Because our guests at the intensive ate almost a full 1L of oatgurt everyday, it was necessary for us to make enough rejuvelac (used in oatgurt) to do so, and as a result, we had ample sprouted and fermented kamut grains leftover to do whatever fun things we wanted to!! Here Sharla is making sprouted bread dough using a juicer (only use the masticating kind!), and then season (if you wish) and form into loaves and either bake on low for a long period of time (2+ hours) or dehydrate over night, however you wish. That is it! Very simple! We have a video on how to make this sprouted bread if you click our videos link in the main menu or from our homepages. Sprout grain, blend/mash it, form it, dry/bake it. Easy peasy.

Poo Balls

Eat these and then poo them out.

1/2 cup sesame seeds
1/3 cup honey or yacon
2 Tbsp raw sunflower seeds
2 Tbsp tahini or almond butter
1/2 cup ground flax
1/8 tsp salt
1/2 cup unsweetened shredded coconut, plus more for garnish
1 tsp vanilla
1-2 Tbsp carob or cocoa powder

Pulse sunflower seeds in a blender or food processor into a rough powder. Combine all ingredients into a stiff and slightly crumbly dough. Press into balls and roll in the extra shredded coconut. Eat em and poop em out!