Breakfast of Champions

Breakfast is one of the most important meals of the day.  I see many people in the morning make the mad dash out of their front door to their car with a large mug of coffee and a bagel clenched between their teeth.  Coffee and simplified carbs wont be able to sustain you for very long and eating on the run can give you the runs or stop traffic in your end.  Making yourself a nourishing breakfast is a great way to start your day and to support great digestive fire throughout the whole day.  Here is a breakfast of Champions, filled with protein, vitamins and nutrients.

  

Start by heating a small dollop of ghee in a heavy skillet (you can also use unrefined sesame oi)

saute a handful of thinly sliced onions until just cooked through

add a handful of chopped collard green or swiss chard

add diced shiitake or crimini mushrooms

add 1/4 cup of tomato, either fresh or canned organic diced tomatoes, with a bit of juice

put in some dried oregano, fennel, or thyme to your taste

salt and pepper to taste

add 2 whisked eggs with a pinch of salt to skillet when vegetables are cooked through

mix everything together and stir until eggs are done

Serve with saurkraut, and half of an avocado, with dulse, lemon and hemp oil

put a pinch of cayenne on your eggs or use your favorite hot sauce. Enjoy!